SIMPLE BUT EFFECTIVE EXERCISE

SIMPLE BUT EFFECTIVE EXERCISE 

 

The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practise the "Jin Ji Du Li" exercise with the eyes closed. This exercise was so simple and amazing that I thought I had to share it here. 

 

Here is the exercise:

Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.

 

 If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.

I tried this exercise myself when I read the mail. I thought “oh, big deal, I’m sure I can do this easily” I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while I could stand easily on one foot with my eyes open, trying the same thing with my eyes closed was another story! I just could not keep my balance for more than two to three seconds before I started wobbling and hopping around.

 

You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.

Now this was quite scary because it told me that my body was almost 60 years old and here was me, barely into my forties! These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia.

 

 You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

• Hypertension,
• High Blood Sugar or diabetes,
• Neck and Spinal diseases,
• it can also prevent you from getting dementia.

Zhong Li Ba Ren has written a book titled "Self Help is Better than Seeking Doctors' Help", which is a bestselling book that has been the best seller health book in China since it was first published last year. Its success can be measured by the fact that it has been reprinted 12 times within 6 months, with more than 1 million copies sold. The book is a hot seller because is it teaches many simple practical health tips. 

 

It is said that according to the understanding of Chinese physicians, diseases appear in the body because the coordination between the various internal organs encounter problems and that causes the body to lose its balance. Jin Ji Du Li can readjust this inter-relationship of the organs and how they function with each other. Zhong Li Ba Ren stated that many people can't stand on one foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more than 2 minutes.

As you gain ability to stand for longer time, the feeling of "head heavy, light feet” disappears. As benefits or practising Jin Ji Du Li, you will experience that the quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can practice Jin Ji Du Li with your eyes closed for 1 minute every day, you will not get dementia. (I think it this also means the brain will remain healthy). 

 

Zhong Li Ba Ren explained that there are 6 important meridians passing through our legs. When you stand on a single leg, the weak meridian will feel sore while getting the necessary exercise, and as this happens, the corresponding organs of these meridians and their path-ways, start getting the necessary tuning. This method can focus or concentrate the awareness, and channel the body's qi to the foot. The beneficial effects of practising Jin Ji Du Li on various illnesses associated with hypertension, diabetes, neck and spinal diseases are quick to be seen and felt. Jin Ji Du Li can also prevent gout.

 

 Jin Ji Du Li helps to Strengthen body Immunity rapidly

 Jin Ji Du Li it is suitable for everyone generally. It is the basic cure for "Cold Feet Disease” and it can also strengthen the body’s immunity. You do not have to wait until you have any illness to start practising Jin Ji Du Li. It is especially beneficial for young people, when they practice it daily while they are healthy, so that their chances of contracting the various illness associated with aging is comparative lower. 

 

Please note that it is not suitable for people over 70 years old, or those old people whose legs are not strong and cannot stand steadily.

LEMON CURES........CANCER !!!!!!!!!!!

LEMON CURES........CANCER !!!!!!!!!!! by Tvn Tvnarayanan on Thursday, 17 November 2011 at 17:37 Just cut 2,3 thin slices of lemon in a cup/container and add drinking water will become '' alkaline water'', drink for the whole day, juust by adding drinking water. Take it as drinking water everyday, is good for everybody. *********************************************** THE surprising benefits of lemon!! I remain perplexed !! Institute of Health Sciences, 819 N.L.L.C. Charles Street, Baltimore, MD 1201. ===================================== This is the latest in medicine, effective for Cancer! READ carefully and you be the judge. LEMON (Citrus), is a miraculous product to kill CANCER CELLS. It is 10,000 times stronger than Chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that Lemon Juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of Chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multi- millionaires large corporations?.. As you know, the lemon tree is know for its varieties of lemons and limes. You can eat the fruit in different ways. You can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against- CANCERS OF ALL TYPES. Some say it is very useful in all variants of cancer. It is considered also, as an anti- microbial spectrum against bacterial parasites and worms, it regulates blood pressure which is too high and an anti-depressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys Malignant Cells in 12 Cancers, including colon, breast, prostate, lungs and pancreas.... THE compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. AND what is even more astonishing: This type of therapy will lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Ghee the health product

Ghee is composed almost entirely of saturated fat. What you're already shaking your head with disgust?? Just read on and have patience. Remember a good cook must have a lot of patience. Fact: When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. These substances lead to a variety of health problems and diseases. Hey now even vegetable oils sound scary! Good we're making progress here. Fact: Ghee has a very high smoke point and doesn't burn easily during cooking. Ghee has the more stable saturated bonds and so is lot less likely to form the dangerous free radicals when cooking. Ghee's short chain fatty acids are also metabolized very readily by the body. So now aren't you confused? Is ghee good or bad you ask with a puzzled look? Be patient, just a bit more. Lab studies have shown ghee to reduce cholesterol both in the serum and intestine (aren't you surprised?!). It does it by triggering an increased secretion of biliary lipids (stuff coming out of your bile). Ghee is also good for nerves and brain. It helps control eye pressure and is beneficial to Glaucoma patients. I bet you didn't know these, did you? Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. You don't want that really. In addition to ghee's nutritional value, it is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, feeding all layers of body tissue and serving to strengthen the immune system. A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors. It is also good for treatment of burns and blisters; a little kitchen remedy there for y'all. According to Ayurveda ghee promotes learning and increased memory retention. Make sure you remember that. And it'll help you remember if you had some ghee! However, as a caveat, while in a healthy person consuming ghee may reduce your cholesterol or not affect it, it not advised for people already suffering from high cholesterol. So should you eat Ghee or not??? If you're healthy, ABSOLUTELY. It is safer than butter and has more nutritional use than oil. Now you understand how the Punjabi's have tons of ghee and still are fitter and stronger than any other group of Indians? Go get some ghee . A high concentration of butyric acid, a fatty acid that contains anti-viral properties, is believed to inhibit the growth of cancerous tumors. Although tests and research are still ongoing, it has been used in Indian medicinal practice to help with ulcers, constipation, and the promotion of healthy eyes and skin. An Indian folk-remedy for thousands of years, ghee is also said to promote learning and increased memory retention. It is used in Indian beauty creams to help soften skin, and as a topical for the treatment of burns and blisters.

home made herbal remedy - good for so many ailments

The attached herbal- mix recipie was sent to me by my friend Praveen.... and I have heard from more than one source - that if taken everyday 1 small-tsp takes care of all normal ailments ( including keeping diabetes in control).. Please note : Kali Jiri (is not same as Kala jeera)...it looks like jeera but has more of a stick-like appearance. I had gone to our indian store to buy this kali jiri" run by gujrati couple and she too said how good this combination was for general health and that they too take this every morning - and according to her it is very bitter in taste. I guess morning or night does not matter .. and also I would dry-roast very lightly - so as not to loose its original effect. love and Good Health to all !!!! A single recipe for several Ailments - The Actual Recipe 50 GRAMS FENUGREEK (METHI) 20 GRAMS CARAWAY (AJMO / AJVAIN/Omam) 10 GRAMS BLACK CUMIN SEEDS (KALI JIRI) The above ingredients MUST be electronically weighed as proportion is very important. Each ingredient has to be dry roasted on very slow fire separately then all the 3 to be cooled, mixed and powdered and stored in a transparent bottle. Everyday just before going to sleep 1 small teaspoon has to be taken with hot water. It will remove all the unwanted waste toxins from the nooks & corners of the whole body and excrete out thru faecial matter in urine. After 3 months one excess fat and layers of tumors n wrinkles are removed. Life will be free from diseases, healthy, pleasant, and cheerful. Diabetes remains under control. HELPS - Reduce excess fat from the body - Cure rheumatism, even extreme (hathilova) - strengthens bones - makes you energetic & invigorating - makes eyes brilliant - improves hair growth - even long term constipation permanently cured - increases blood circulation - cures cough permanently - improves heart - makes you run like a horse - improves memory - improves upon deafness - turns body back into shape after pregnancy - strengthens teeth and enlivens enamel - cleans up blood vessels - maintains quality of blood - removes impotency and new born baby will become brilliant - increases resistance power against malaria, jaundice, typhoid, cholera etc. - makes one feel younger and increases life longevity - gives relief from difficulties experienced by young women after marriage (???) - permanently protects one from diseases spread by water air or weather - improves digestion even when one has over eaten - prevents heart attacks and helps in reducing bad cholesterol very effectively - makes your skin glowing pink and cures skin troubles like dryness itching etc. - relieves bad effects of tobacco / gutka - with this remedy you can continue with the medicines you have been taking

my reply to help suffering handicap brother

Nehaji,

U have not written abt what kind of issues he is facing and whether he is gainfully employed or able to concentrate on some activities or not. 

with limited info I can say of course counseling will help but try to make him busy in some activity like listening to Osha, music, painting, or any art of his choice. 

If he can concentrate then Yoga / mediation will help too. 

Inactivity, loneliness, boredom, low self esteem and low will power are the poison for mind and make people down. See what u can take care from this. Thanks and Regards,
Alok Tholiya

---

To: member_cai@yahoogroups.com
From:
Date: Fri, 4 Nov 2011 14:21:06 +0530
Subject: [member_cai] Counsellor Reqd

Hi All,

Am looking for a Good counsellor/ psychologist for my cousin brother, who is 42 years old, physically handicapped, and has been on medication of various types/kinds for almost his whole life. There are psychological issues, as well as repercussions of various medications. Would prefer someone senior, with good experience. Don't want a Psychiatrist, as he is already going to one.

He lives in Opera House, and would prefer someone in and around that area.

Would appreciate a revert at the earliest.

Thank You

Regards

Neha 

The dos and don'ts of weight loss

Realbuzz – Tue, Oct 25, 2011 2:36 PM IST

Not sure about how to diet, or of the best way to lose and maintain your weight? Well, here are a few do's and don'ts to help you on the road to fitness.

Do

• Eat regularly
  Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter), sandwiches, toast, smoothies and low fat or diet yogurt.

• Take a walk at lunchtime
  Just small changes make a big difference over time. Offer to make the coffee at work or wash up, just walking over to the kettle every day for a few weeks counts! Or could even exercise at your desk.

• Go shopping with a list
  There is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and sugar. Make sure you do your food shopping with a list — and not when you are hungry too.

• Don’t be conned by marketing
  Low fat does not necessarily mean low calorie; many manufacturers lower the amount of fat in dessert foods and increase the amount of sugar to compensate. Make sure you read the labels on food stuffs so you know exactly what you are eating.

• Get support
  This is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is a good idea. Find a ‘buddy’ or someone in your family to boost your morale. This can really help if you are taking up a new exercise regime; it makes backing out much harder to do!

• Watch your portion sizes
  Next time you go out, look at the amounts that your friends eat; you may be surprised at how much you consume in comparison to others. It is important to get your meal portions correct so try to eat more fruit, vegetables and starchy foods and less of the protein, dairy products and fatty and sugary foods.

• Set yourself achievable goals
  This is important as you have something to aim for and if you make it achievable then you feel good when you reach the goal, rewarding yourself perhaps with a nice hot bath or a night out to the movies.

• Tackle problems and don’t rely on food as a comfort
  A large number of us use food as a way of relieving stress and as a way to unwind when we are not even hungry.

• Remember that there are no ‘good’ or ‘bad’ foods, only ‘good’ or ‘bad’ diets
  This means that you can have treats; it is really important to be able to have what we call ‘flexible restraint’ and pick and choose when you have foods such as chocolate and chips.  

• Do monitor your food intake and physical activity
  Using a diary or blog to record what you eat and how much you exercise is an excellent start. This helps you to understand where are your ‘danger periods’ on a daily basis, such as in the evenings when you relax in front of the TV. Once you have found out when you are most likely to waver it is easier to find ways to help yourself e.g. going for a walk instead of watching TV or having a bath, reading a book etc.

Don't

• Don’t rely on just changing your food intake to lose weight
  Research has proven that a combination of both exercise and altered eating habits is the best way to lose and maintain weight loss.
• Think a fad diet will be the answer to your weight issue
  This is a sure-fire way to head for the junk food. Many fad diets promise great weight loss but are unbalanced, and only make you crave the foods that it advises against. Life is for living and we should try to have a sensible and realistic approach to weight loss!
• Don't miss breakfast!
  A classic way to think you are cutting back is to miss the most important meal of the day. By missing breakfast you are more likely to go for a snack mid-morning and it may not always be a healthy one you reach for!
• Don’t become obsessive about your food intake
  If you feel you are permanently on a diet, ask yourself why. There is no point going out for a meal and feeling deprived, think of coping strategies to make such occasions as enjoyable as they should be. Why not cut back the day before you go out for that meal or even the day after?

Home Remedies: Acidity,CHOLESTEROL, Diabetes,...

Home Remedies CURE FOR ACIDITY :   Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.  The Process:  1.     Take 8 - 10 grains of raw uncooked rice 2.     Swallow it with water before having your breakfast or eating anything in the morning 3.     Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body  The Cure:  Reduces acid levels in the body and makes you feel better by the day.    CURE FOR CHOLESTEROL:   Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.  The Process:  1.     Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same 2.     Chew it for about 20 - 40 minutes after every meal 3.     Spit it out  The Cure:  When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.   CURE FOR BLOOD PRESSURE:   One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.  The Process:  1.     Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds 2.     Swallow it with water before taking your breakfast, every morning  The Cure:  The seeds of Fenugreek are considered good to reduce the blood pressure. CURE FOR DIABETES:  There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.  BLACK TEA: Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.   The Process:  1. Boil water along with the tea leaves (any tea leaves will do). 2. Drink the concoction without addingmilk, sugar or lemon.  The Cure:  Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.   LADIES FINGER or OKRA:  Ladies finger is considered to be a good home medicine for diabetes.   The Process:  1. Slit the ladies finger into 2 halves vertically and soak it in water overnight. 2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.  The Cure:  After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.   Look how our Indian food habits are good for our health.