Be wealthy by eating healthy....if u fall sick the time , money and income all are lost ......

Eating healthy can help you live longer and stronger and can help you to sharpen your mind. While planning your meals, it is important to focus on the following points: 

» Reduce sodium: Season your food with garlic, ginger, spices and herbs instead of salt to prevent water retention and high blood pressure. 

» Add fibre: Choose high fibre foods like green, leafy vegetables, whole grains and beans. A fibre-rich diet prevents constipation and chronic liver disease. 

» Avoid ‘hidden sugar’: Packaged and ready-to-eat meals often have lots of added sugar. Choose fresh vegetables, home-made food, as opposed to fast food, canned goods and candy.


» Choose a ‘colorful’ plate: Fruits that are rich in color correspond to rich nutrients. A colourful plate could contain the following: spinach, tomatoes, brinjal, corn and watermelon. 

» Avoid skipping meals: If you skip your meals, you might feel sluggish throughout the day. This will slow down your metabolism and you might gorge on fast food later in the day! 

Beatroot helps reducing blood pressure

beetroot juice lowers blood pressure. A new study from the University of London adds to the growing list of research showing that drinking beetroot juice is an effective way to bring your blood pressure down.

What’s special about beetroot juice?

Beets are an excellent source of nitrate, a substance which, when converted to nitric oxide, improves blood flow by helping relax the blood vessels. This action in burn lowers blood pressure, a benefit that could be welcomed by the estimated 1 billion people around the world with hypertension.
In this new study, the latest of many, researchers enrolled 15 adults who had a systolic blood pressure ranging from 140 to 159 millimeters of mercury (mmHg) and who were not taking medication for hypertension. Individuals with this range of systolic blood pressure are classified as having stage 1 high blood pressure.

Midday Munchies

Ask Ellie Krieger


Midday Munchies

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Q: I always get tired toward the end of the workday — right around when I want to grab a chocolate bar from the candy machine. Is there a healthier but fast way to get some energy? A:

That candy machine is tempting — but a habit worth breaking. Keep your quarters for the parking meter and try some of these ideas: Every Monday bring 5 pieces of fruit to work to keep at your desk so you can enjoy a piece each day. Keep a few snack-size bags of almonds at your desk for a portion-savvy energizing crunch.. Stash some low-fat cottage cheese, yogurt and cheese in the office fridge for a calcium rich snack. Easy to munch veggies like baby carrots and grape tomatoes are also great to have around, especially with some hummus for dipping.



Learn more in the Everyday Health Diet and Nutrition Center.

Obesity weight loss slimming being healthy Reesize

Reesize is available in two strengths, 60 and 120 mg. Reesize provides orlistat in pellete form, thus provides a form of controlled release. Reesize is an antiobesity and antioverweight medicine that acts by inhibiting gastric and intestinal pancreatic lipase, thus inhibiting processing of dietary fat, with which its absorption is deterred. Thus in people who are overweight or obese beyond a BMI of 29, they can benefit by taking Reesize 1 hour within a meal containing fat. Although it cannot have effect on already accumulated fat, with appropriate diet and exercise, inch or kg loss of fat can be documented in 6 weeks of use. If the fat content in diet is limited, Reesize can virtually be free of adverse effects, and it can be perfectly useful in obese diabetics and hypertensives and obese individuals with other problems. More information is available at www.reesize.com Reesize is presented in 60 and 120 mg stregnths in strip of 10 capsules with 3 strips in a box. It can be taken one capsule within 1 hour of a meal containing fat. Since Reesize also prevents absorption of fat soluble vitamins, regular supplementation of ADEK vitamins s necessary. Each hard gelatin capsule of Reesize 60 contains Orlistat 60 mg (as pellets 50% w/w) and Each hard gelatin capsule of Reesize 120 contains Orlistat 120 mg (as pellets 50% w/w)

How to use ginger for better health

It is a well known fact that a majority of Indians prefer home remedies to OTC drugs. The use of ginger is numero uno when it comes to curing common cold and cough.

But there are other reasons why ginger is a remedial herb. Dr. Jaishree Bhattacharjee, Ayurvedic consultant with Satvikshop.com shares some top tips and methods to use ginger for various ailments. Read on to discover how you can use ginger for better health.

Why is ginger important?

Dr. Jaishree Bhattacharjee explains the importance of ginger, "Ginger is very popularly used in Ayurveda for its benefits in digestion and respiratory disorders. It is a wonderful carminative, ant flatulent, stimulant and expectorant." She adds, "Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others."

Ginger as an appetizer?

Our specialist also makes a unique point about the benefits ginger, "When used before meals, ginger improves appetite by igniting jatharagni (digestive fire) due to its hot potency. It also enhances digestion due to its pungent taste and alleviates ama (toxins of indigestion) from the body."

Besides cold, ginger is useful for...

"Fresh juice of ginger is used to cure symptoms of cough and cold. It helps stop watery discharge from nose and help cure headache and fever associated with common cold if taken in tea or as decoction with basil and honey," Dr. Jaishree continues to list hidden benefits of ginger.

How is ginger beneficial for travellers?

"Ginger regulates digestive enzymes and improves assimilation and transportation of nutrients to body tissues. When kept in mouth before travelling it helps combat motion sickness."

Did you know, ginger is good for joint pain?

The doctor let's you in on a secret, "Dried ginger or sounth has analgesic and anti inflammatory properties which is used therapeutically to alleviate joint pain and inflammation in arthritis. Other than these situations, ginger is an excellent spice that can be used daily."

Different ways of using ginger for home remedies

We have mentioned the health benefits of ginger, now check out different ways to use it.

"One can eat thin slices of ginger in a salt and limejuice mixture before and after meals to improve appetite and digestion."

This can be the perfect remedy for fussy children. And adults too: Ginger could be a replacement for wine as an appetizer.

"It can be used in cooking as a fresh spice to enhance the taste."

Cooking enthusiasts will agree with this point; ginger is used extensively in Indian curries.

"Therapeutically ginger juice is mixed with basil leaves juice and honey to cure cough and cold."

Tulsi, ginger and honey - are three most beneficial ingredients and fighters for the common cold.

"Used as dried powder as analgesic and anti inflammatory agent for joint pains."

If you can't locate an ayurvedic store, you dry the ginger yourself and grind it.

"Ginger juice application is said to be good for hypo pigmented patches on your skin."

Bet you didn't know this skin care property of ginger.

"It can be used in scrubs and baths for fresh rejuvenating aroma."

Not sure if ginger would give you a refreshing fragrance.

A point to note: we have mentioned how ginger can be used for several ailments, but it would be wise to consult a doctor before for an intensive treatment. Ginger along with exercises, medication and healthy diet can reduce joint pain. These home remedies can complement your medical treatment but it should not be the only treatment.
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

7 healthy foods every woman must eat

 Here are some foods that every woman must include in her diet...

Flax seeds

Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are
known to reduce the risk of heart disease and breast cancer. They also have anti-inflammatory
properties that prevent arthritis, apart from digestive properties which help ease irritable bowel
syndrome.

Cranberries

Certain studies over the years have found a link between eating cranberries and how it reduces the risk of breast cancer and heart disease. Also, they
have the ability to prevent and cure urinary tract infections. Have a glass of cranberry juice every other day.

Spinach
While this might not be a much-loved food, spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is
known to help reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain.


Walnuts
Experts say that walnuts have omega-3 fatty acids, antioxidants and phytosterols — all important in reducing the risk of breast cancer. The high
omega-3 content also helps bone health, arthritis and depression. Walnuts also comprise nutrients like calcium, magnesium and folic acid.

Oats
Oats are bursting with health-boosting nutrients, great for female health. They keep your heart healthy, are great for digestion, keep blood pressure
levels in check and also contain vitamin B6, which helps prevent PMS and mood swings. Another component — folic acid — prevents birth defects in
babies and is essential for women during and after pregnancy.

Milk
Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source
of calcium, milk, when combined with vitamin D, is one of the best ways to keep osteoporosis at bay. Milk is also helpful in preventing symptoms of the
dreaded PMS.

Tomatoes
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help
prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.
(Compiled by Zeenia F Baria)
TNN | Mar 27 , 2 01 3, 12.00 AM IST
THE TIMES OF INDIA
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Interesting facts about bananas.

> >>Pass the Banana 

> >>A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on: 
 
> >>Never, put your banana in the refrigerator!!!
> >>This is interesting.
> >>After reading this, you'll never look at a banana in the same way again. 

> >>Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
> >>A banana gives an instant, sustained and substantial boost of energy. 

> >>Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
> >>No wonder the banana is the number one fruit with the world's leading athletes. 


But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. 


Depression:According to a recent survey undertaken by MIND amongst people suffering from
> >>depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a 
> >>type of protein that the body converts into serotonin, known to make you relax, improve your mood
> >>and generally make you feel happier. 


PMS:Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which
> >>can affect your mood. 


Anemia :High in iron, bananas can stimulate the production of hemoglobin in the blood and so 
> >>helps in cases of anemia. 
> >>
> >>Blood Pressure:This unique tropical fruit is extremely high in potassium yet low in salt, making
> >>it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed
> >>the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure
> >>and stroke. 


Brain Power:200 students at a Twickenham (Middlesex) school ( England ) were helped through their
> >>exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.
> >>Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 


Constipation:High in fiber, including bananas in the diet can help restore normal bowel action,
> >>helping to overcome the problem without resorting to laxatives. 


>Hangovers:One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened
> >>with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood
> >>sugar levels, while the milk soothes and re-hydrates your system. 
> >>Heartburn:Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try
> >>eating a banana for soothing relief. 


Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and 
> >>avoid morning sickness. 


>Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the
> >>inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. 


Nerves:Bananas are high in B vitamins that help calm the nervous system. 


Overweightand at work? Studies at the Institute of Psychology in Austria found pressure at work
> >>leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients,
> >>researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that,
> >>to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. 


Ulcers:The banana is used as the dietary food against intestinal disorders because of its soft texture
> >>and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases.
> >>It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 


Temperature control:Many other cultures see bananas as a 'cooling' fruit that can lower both
> >>the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women
> >>eat bananas to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain
> >>the natural mood Enhancer tryptophan. 


Smoking &Tobacco Use:Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help the body recover from the
effects of nicotine withdrawal. 


Stress:Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain
> >>and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing
> >>our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 


Strokes:According to research in The New England Journal of Medicine, eating bananas as part of a
regular diet can cut the risk of death by strokes by as much as 40%! 


Warts:Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of
> >>banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a
> >>plaster or surgical tape! 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'