Wednesday, February 29, 2012

Fenugreek Therapeutic Uses, Benefits and Claims

Fenugreek Therapeutic Uses, Benefits and Claims Recent scientific research has found that fenugreek can help reduce cholesterol in the blood. It is used to treat diabetes in adults. It can be helpful as a herbal remedy to minimize the symptoms of menopause and it is thought to be helpful for painful PMS. Fenugreek has been used for loss of appetite and anorexia. It can improve digestion, treat halitosis and relieve diarrhea and minor stomach aches. The Herb Fenugreek (Trigonella foenum-graecum ) It has a reputation for enlarging breast tissue and is widely used in natural breast enhancement products. Fenugreek seeds contain compounds like diosgenin and other plant phyto-estrogens which are thought to promote breast growth in women. However there is no scientific proof that can confirm that fenugreek can enlarge breast tissue and more studies are needed. Fenugreek seeds contain hormone precursors that can increase milk production in nursing mothers and it is widely used for insufficient lactation. Because of the high mucilage content found in the fenugreek seeds it is considered a useful herb for diarrhea. The seeds husks absorb water resulting in bulkier stool. It has been used through the ages to increase sexual desire both in men and women and has been used for premature ejaculation. The seeds of fenugreek contain choline which may be helpful for memory loss and to slow down the aging process. Is has been used to treat bronchitis and asthma. It is also considered a good herbal remedy for sore throat and coughs. It has been used as an herb to promote hair growth both in women and men. Fenugreek has been used for skin irritation, such as ulcers, boils, eczema, dandruff and cellulite.

Thursday, February 23, 2012

heart issues.....read this...

Are You Suffering from Heart Diseases? Or have you been advised to undergo Angiography or Bypass? Please Wait……………………..============================================================= Before you undergo Angiography or Bypass treatment, you must try with confidence this remedy. Insha Allah, you will be cured.=================================================================================== On the 18th April last year, I had to go to Sahiwaal(Pakistan) from the UK to attend the annual Khatme-e-Nabuwat conference. The day before I suffered acute pain at the place of my heart and thereafter, experienced uncomforting which continued for quite some time. I then met in Pakistan Hazrat Moulana Bashir Ahmed Usmani Sahib and disclosed to him, that when the doctors performed Angiography on me, they advised Bypass as they discovered 3 of my arteries were blocked and given a date to operate after a month. During this period, a Hakim prescribed the remedy below which I consumed exactly for a month. A day before my bypass operation, I arrived at the Cardiology Hospital in Lahore (Pakistan) and deposited Pak Rs. 225,000.00 towards expenses for my Bypass surgery. After taking a close look at these results and my previous results, the Doctors then asked me if I took any medication after the previous tests were carried out. I told them of Hakim Sahebs prescribed remedy. The panel of Doctors, surprised by the results, then informed me that according to the latest reports all 3 arteries were open and functioning normally and that surgery was not required. I was refunded my deposit and told to go home. Hazrat Moulana Bashir Ahmed Usmani Saheb himself, prepared this medicine for me and also told me of it’s ingredients and how it is prepared which is as follows: 1 Cup Fresh Lemon Juice 1 Cup Fresh Ginger Juice 1 Cup Fresh Garlic Juice 1 Cup Apple Cider Vinegar 3 Cups Honey Mix all the juices & vinegar and boil very slowly for about half an hour until about 1 cup of contents evaporate and 3 cups remain. After it cools down, mix properly with the 3 cups of honey. Fill contents in a clean Jar and take 3 teaspoons on an empty stomach every morning. Insha Allah you will be cured. (From Mufti Mohammed Kantharvi. London UK) Distributed by AYP (Azaadville) for service to mankind. May Allah accept. Please make copies and Hand out to the elderly or to people who do not have access to email. If it makes a difference only to 1 person, you will be highly rewarded by Allah. You may not know, how many persons, this can benefit. writer not known.....

Wednesday, February 22, 2012

Managing Your Blood Pressure

Managing Your Blood Pressure High blood pressure is one of the most common, and also one of the most dangerous ailments. However, the good part is that like most diseases, it can be easily controlled. If you have high blood pressure, then you should take all the necessary precautions and actions required to manage it. This write up discusses high blood pressure and its risks and also goes on to elaborate how it can be managed and controlled. What Is Blood Pressure? The pressure exerted by blood on the walls of the arteries when the heart pumps blood through them is known as blood pressure. There are two kinds of blood pressure: Systolic: Pressure on the arterial walls when the heart beats to fill the arteries with blood that has to be carried to all the organs. Diastolic: Pressure on arterial walls when the heart is resting between beats. What Is High Blood Pressure? A normal, healthy individual should have a blood pressure reading of 120/80 (systolic/diastolic) mmHg. High blood pressure or hypertension is defined by a blood pressure of 140/90 mmHg or above. Blood pressure that falls between these ranges, which is 120-139/80-89 mmHg, is known as pre hypertension. Why Should High Blood Pressure Be Controlled? High blood pressure is one of the leading causes of heart disease. While almost 50% to 60% of heart failure cases occur due to hypertension or high blood pressure, it also leads to a number of other cardiovascular diseases like coronary artery disease, ventricular hypertrophy, myocardial infarction (heart attack), angina, congestive heart failure and cardiac arrhythmia. Apart from affecting the heart, high blood pressure can also damage the brain, kidneys and the eyes among other things. It is because of these dangers that blood pressure needs to be managed and controlled. What Are The Benefits Of Managing Blood Pressure? Managing your blood pressure will not only lead to a healthy heart, but can also save you from a number of other serious ailments. By making a few simple yet pertinent changes to your lifestyle, you can control your blood pressure, stay healthy and avoid a host of serious health related complications. How Can I Manage My Blood Pressure? Following the blood pressure management tips given below can make a positively huge difference to your health in the long term. Quit Smoking: Smoking damages the walls of the smaller arteries, leading to a hardening, which directly increases blood pressure. Giving up smoking brings about a reversal of smoking induced damage to the arteries, leading to controlled blood pressure and better heart health. Lose Weight: People who are overweight are 6 to 8 times more likely to get high blood pressure than those who have normal weight. Having a thick waist or a pot belly also increases the risk of high blood pressure. Losing weight can greatly help in managing blood pressure levels and keeping them normal. Shedding even 5% of body weight can lead to lower blood pressure levels. However, remember that it is always better to shed weight in a sustained manner at the rate of half to one kilogram per week instead of going on crash diets. Eat Healthy: Making a switch to healthier food options not just for the time period when you want to lose weight but for your whole life will lead to not just healthy blood pressure levels, but to sustained overall health. Reduce the intake of foods high in saturated and trans fats, sugar and salt in favour of eating fruits, vegetables, nuts, oils rich in MUFA and PUFA, and fibre rich cereals. Cut Back On Sodium Intake: Sodium in our diet comes mainly from salt in foods, and this should be limited to one teaspoon a day or less if you want to manage your blood pressure levels. This is not just because excess salt can damage the heart, but also because it directly leads to higher blood pressure levels. Exercise: Exercise makes the heart and blood vessels stronger, making them less prone to cardiovascular diseases. It also leads to loss of weight, which is a direct cause of high blood pressure. Another major cause of high blood pressure—stress—is also mitigated by the effects of exercise. Exercising daily for at least 30 minutes can lead to long term blood pressure control. Take Medications: In many cases, especially in states of pre hypertension or hypertension, your healthcare provider may prescribe medications to control blood pressure. These should be taken regularly and should not be discontinued except at the advice of your health care practitioner.

different types of antioxidants

What we cover in this issue ? Antioxidants For Your Body How To Take Care Of Your Heart Love What You Do Managing Your Blood Pressure Striking The Perfect Work-Life Balance Antioxidants For Your Body We have all heard of the term antioxidants from dieticians, nutritionists, doctors and celebrities wherever being healthy is discussed. However, while we all want to include antioxidants in our diet, not many know the exact significance of what they are and how they benefit the human body. Let’s talk about all that one needs to know about antioxidants and how they benefit the human body. So, what exactly are antioxidants? The name ‘antioxidants’ implies that these substances work against (anti) oxidants. So in order to understand antioxidants, we first need to know what oxidants are and why the body needs to fight them. What is oxidation? When the body’s cells use oxygen for their daily processes, substances called free radicals are formed as a result of these chemical reactions. These free radicals are atoms or molecules that are unstable because of an excess or deficiency of electrons. In order to stabilize themselves, these free radicals donate or grab electrons wherever possible, causing damage to existing structures of the body’s cells, DNA and proteins. This process is known as oxidation, and can be visibly seen in the browning of a cut apple or the rusting of iron when left exposed to the elements. Over a period of time, damaged cells accumulate in the body leading to diseases ranging from cancer and Alzheimer’s disease to strokes, heart disease and arthritis. How can we prevent the development of oxidants in the body? Damage that occurs due to free radicals cannot be avoided since these oxidants are caused naturally as a result of the body’s normal processes like respiration, inflammation and metabolism. They are also contributed by external factors like smoking, drinking, strenuous exercise, and exposure to pollution, sunlight and x-rays. While the body does produce some antioxidants on its own, these are not enough to combat the destructive effects of free radicals over a long period of time, leading to an accumulation of damaged cells and molecules in the body. What are antioxidants and why do we need them? Substances that can counteract or stop the effect of oxidation in the body are known as antioxidants. Antioxidants work to neutralize the effects of free radicals by stabilizing or scavenging free radicals, thus preventing cell oxidation and damage. In doing so, antioxidants reduce the risk of heart disease, diabetes, cancer and cataracts, and strengthen the immune system. They are also known to slow down the aging process. However, since antioxidants themselves get oxidized in the process, the body needs a constant supply of antioxidants in order to prevent itself from oxidative damage. What are the different types of antioxidants and what is the best way to consume them? Antioxidants are found in the form of vitamins, minerals, enzymes and other compounds like uric acid and phytochemicals etcetera. While most antioxidants are available as nutritional supplements, research proves that real and assured benefits of antioxidants can be obtained only when they are consumed in their naturally occurring form in cereals, fruits, vegetables and animal products. In fact, taking antioxidant supplements unjustifiably can even lead to harming the body rather than making it healthy. Given below is a list of common antioxidants and their natural sources. Vitamin A and Beta-Carotene: Carrots, cantaloupe, mangoes, pumpkin, peppers, papaya, spinach, squash and apricots. Vitamin C: Citrus fruits, broccoli, green leafy vegetables, peppers, tomatoes, potatoes and strawberries. Vitamin E: Vegetable oils, almonds, peanuts, walnuts, seeds, liver and leafy green vegetables. Allyl Sulfides: Garlic, onions, chives and leeks. Carotenoids:Carrots, tomatoes, watermelon, spinach and kale. Curcumin: Turmeric. Flavonoids: Pomegranate, grapes, strawberries, blueberries, cherries, grapefruit, apples, cranberries, blackberries and raspberries. Glutathione: Green leafy vegetables. Indoles: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy. Isoflavones:Legumes. Isothiocyanates: Cauliflower, cabbage, raspberries, Brussels sprouts and bok choy. Lignans: Oatmeal, rye, barley, sunflower seeds and flax seeds. Lutein: Green leafy vegetables like spinach, kale and broccoli. Lycopene: Tomato, watermelon and grapefruit. Monoterpenes: Nuts and cherries. Phytic Acid: Legumes and whole grains. Phenols: Tea, strawberries, grapes, grapefruit, blueberries, cranberries, cherries, blackberries and raspberries. Saponins: Legumes and beans. Selenium: Seafood, red meat, eggs, chicken, garlic and whole grains. Including at least 5 to 6 servings of the above mentioned foods in your daily diet will provide you with the antioxidants required to keep your body healthy, young and fit.