Eat Some Garlic. In animal studies, garlic increased both testosterone levels and increased
hormonal production of testosterone. Garlic’s secret ingredient for boosting testosterone is called allicin. It
breaks down quickly, so it’s tough to get a good amount from a supplement.
My favorite way to get garlic is to brew a bedtime elixir of four mashed garlic cloves steeped in eight ounces
of hot water and flavored with the juice of a lemon. To ward off garlic’s tendency to make your breath smell
“garlicky,” eat some neutralizing fennel seeds, like those served at Indian restaurants.