Seed Power To Enhance Your Wellness!
Do you want to boost your health with super foods? You may add healthy seeds to your diet. They are full of anti oxidants that prevent early signs of ageing. Enhance your protein intake with hemp seeds. Seeds of pomegranate not only boost your blood count but they also help you lose weight. Keep up your energy reserves and iron intake with roasted pumpkin seeds. Sprinkle sesame seeds on your salads to boost your good cholesterol levels. Flax seeds with a bowl of curd will improve your digestion and keep inflammation away. Chia seeds are a great source of calcium and keep your bones healthy.
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Amazing tips thank thank you for for sharing this, I will include this tip in my diet which my dietitian suggested, seed and and nut are playing great role in my diet plan, nice to know about Chia seed
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