Do you want to boost your health with super foods? You may add healthy seeds to your diet. They are full of anti oxidants that prevent early signs of ageing. Enhance your protein intake with hemp seeds. Seeds of pomegranate not only boost your blood count but they also help you lose weight. Keep up your energy reserves and iron intake with roasted pumpkin seeds. Sprinkle sesame seeds on your salads to boost your good cholesterol levels. Flax seeds with a bowl of curd will improve your digestion and keep inflammation away. Chia seeds are a great source of calcium and keep your bones healthy.