Sleep well Tuesday, May 26, 2009
Sleep is important for a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. Some tips for getting a good nights sleep are:
· Keep regular hours, even on weekends
· Develop a ritual before going to bed so your body gets ready for sleep
· Exercise regularly to help relieve tension
· Cut down on stimulants, such as caffeine
· Stop smoking, statistically smokers take longer to fall asleep.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/181/Sleep_well.html?cp
Drink enough water to help flush toxins out of your system. It is a natural way to keep your metabolism humming and promote weight loss. The best skin moisturiser and hair conditioner is water. It may even offer protection from some forms of cancer.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/177/Drink_enough_water.html?cp
Always tired? Saturday, August 14, 2010
It is normal to feel a lack of energy, or be tired or drowsy sometimes. But if you're tired even though you are sleeping more, exercising, eating better, and managing stress, you should consult a doctor. Get your haemoglobin level checked. If low, supplement your diet with rich dietary sources of iron - rice flakes, sarson ka saag, pulses and legumes.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/40/Always_tired_.html?cp
Get a good workout by climbing stairs Tuesday, May 26, 2009
Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (buttock). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (muscles at the back of the thigh). This can be done at home, your office, apartment building, or on stair-climbing machines in the gym
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/37/Get_a_good_workout_by_climbing_stairs.html?cp
Back exercises can prevent low back strain Friday, October 29, 2010
Strengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any back problems consult a doctor before starting.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/149/Back_exercises_can_prevent_low_back_strain.html?cp
Does exercise really help treat osteoarthritis? Thursday, August 12, 2010
Yes, regular exercise keeps your joints and muscles healthy, strong and flexible. It helps to maintain the desired weight and improves your general health.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/10/Does_exercise_really_help_treat_osteoarthritis_.html?cp
Drink enough water Friday, July 30, 2010
Drink enough water to help flush toxins out of your system. It is a natural way to keep your metabolism humming and promote weight loss. The best skin moisturiser and hair conditioner is water. It may even offer protection from some forms of cancer.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/177/Drink_enough_water.html?cp
Is it necessary to exercise in the morning? Tuesday, May 26, 2009
No, one can work out an individualised exercise pattern. It is suggested to exercise in the morning, as the air quality is best at this time. Exercising in polluted air can rather triple the level of harmful chemicals in your bloodstream.
Read more at: http://doctor.ndtv.com/healthdetails/ndtv/hid/9/Is_it_necessary_to_exercise_in_the_morning_.html?cp
No comments:
Post a Comment