Thursday, March 10, 2011

Let us act as matured family man and ensure that women in our families dont get anxiety disorder ....Alok

Women are twice as likely to have an anxiety disorder as men. Find out why and get more facts:

Facts ..

From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder as a man. Anxiety disorders also occur earlier in women than in men.

Women are also more likely to have multiple psychiatric disorders during their lifetime than men. The most common to co-occur with anxiety is depression.

Differences in brain chemistry may account for at least part of these differences. The brain system involved in the fight-or-flight response is activated more readily in women and stays activated longer than men, partly as a result of the action of estrogen and progesterone.

The neurotransmitter serotonin may also play a role in responsiveness to stress and anxiety. Some evidence suggests that the female brain does not process serotonin as quickly as the male brain. Recent research has found that women are more sensitive to low levels of corticotropin-releasing factor (CRF), a hormone that organizes stress responses in mammals, making them twice as vulnerable as men to stress-related disorders.

Low serotonin and Depression

Low serotonin levels are believed to be the cause of many cases of mild to severe depression which can lead to symptoms such as anxiety, apathy, fear, feelings ofTaken from: worthlessness, insomnia and fatigue. The most concrete evidence for the connection between serotonin and depression is the decreased concentrations of serotonin metabolites in the cerebrospinal fluid and brain tissues of depressed people.

If depression arises as a result of a serotonin deficiency then pharmaceutical agents that increase the amount of serotonin in the brain should be helpful in treating depressed patients. Anti-depressant medications increase serotonin levels at the synapse by blocking the reuptake of serotonin into the presynaptic cell. Anti-depressants are one of the most highly prescribed medications despite the serious side-effects they can cause.

If depression is mild enough it can sometimes be managed without prescribed medications. The most effective way of raising serotonin levels is with vigorous exercise. Studies have shown that serotonin levels are increased with increased activity and the production of serotonin is increased for some days after the activity. This is the safest way of increasing serotonin levels and many other benefits result from regular exercise.

Serotonin levels can also be controlled through the diet. A diet deficient in omega-3 fatty acids may lower brain levels of serotonin and cause depression. Complex carbohydrates raise the level of tryptophan in the brain resulting in a calming effect. Vitamin C is also required for the conversion of tryptophan into serotonin.

Alok adds : If person goes in depression then lot damaging things can happen from affecting a career, relationship.loss of libido and performance,anxities, mismanged anger etc etc.

So go ahead and give and share love, affection,dance, do yoga,aerobics, garba dandiya,outings ( not in a car) like hiking, yatra, outdoor sports etc etc. can help you improve serotonin and thereby keep depression/ anxiety away.

And finally help of genuine spirital gurus like Osho, mental health proffessional,counsellors etc is vital and should be willingly approached or else situation becomes further difficult.

Finally never hesitate in aproaching psychiatrist and take medicine as advised and Lo your life is back on happy tracks.

Thanks and Regards,
Alok Tholiya (S.E.O) M:9324225699
Tholiya Bhavan,10th Floor,
Santacruz East,Mumbai400055

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