Saturday, March 19, 2011

SO LEARN TAI CHI and avoid falling and avoid hip bone fractures at old age...Alok

Tai chi secret to a happy old age:
Want to know what's the key to a happy old age? It's Tai chi, a 2,000-year-old Chinese martial arts form which enhances balance and body awareness via slow graceful and precise body movements, say researchers. A new study, led by the University of California, has revealed that the series of exercises once a week can lift depression, raise energy levels and even improve the memory of aged people. The over-65s are six times more likely to suffer from depression than the general population. 

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