Saturday, August 31, 2013

SLEEPING LATE - ! we never knew this......

Thought this may be  useful to you, whether you agree or not. Reasons for sleeping and  waking up early.

Evening at 9 - 11pm: is the time for eliminating   unnecessary/toxic chemicals (detoxification) from the antibody system  (lymph nodes). This time duration should be spent by relaxing or listening  to music.. If  during this time a housewife is still in an unrelaxed  state such as  washing the
dishes or monitoring children doing  their homework, this will  have a negative impact on  health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early  morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs.  Therefore there will sometimes be a severe cough for cough sufferers during  this time. Since  the detoxification process had reached the  respiratory tract, there is no  need to take cough medicine so as not  to interfere with toxin removal  process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 -  9am: absorption of nutrients in the small intestine, you should be having  breakfast at this time. Breakfast should be earlier, before 6:30am, for  those who are sick. Breakfast before 7:30am is very beneficial to those  wanting to stay fit.

Those who always skip breakfast, they should  change their habits, andit is still better to eat breakfast late until 9 -  10amrather than no meal at all.

Sleeping so late and waking up too  late will disrupt the process of removing unnecessary  chemicals.

Aside from that, midnight to 4:00 am is  the time when the bone marrow produces blood. Therefore, have a good sleep and  don't sleep late.

Live Life Without  Limits!

The top five cancer-causing foods are:
1. Hot  dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If  you can't live without hot dogs, buy those made without sodium  nitrate.

2. Processed meats and bacon. Also high in the  same sodium nitrates found in hot dogs, bacon, and other processed meats  raise the risk of heart disease . The saturated fat in bacon also contributes to cancer.

3. Doughnuts : Doughnuts are  cancer-causing double trouble. First, they are made with white flour,  sugar, and hydrogenated oils, then fried at  high temperatures. Doughnuts, says Adams , may be the worst food you can  possibly eat to raise your risk of cancer.

4. French  friesLike doughnuts, French fries are made with hydrogenated oils  and then fried at high temperatures. They also contain cancer- causing  acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips,  crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally  contain small amounts of trans-fats.


1. No Breakfast
People who do not take breakfast  are going to have a lower blood sugar level.  This leads to an  insufficient supply of nutrients to the brain causing brain  degeneration.

2. Overeating
It causes hardening of the  brain arteries, leading to a decrease in mental power.

 3.  Smoking
It causes multiple brain shrinkage and may lead to Alzheimer  disease.

 4. High Sugar consumption
 Too much sugar will  interrupt the absorption of proteins and nutrients causing malnutrition and  may interfere with braindevelopment.

 5. Air  Pollution
 The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain,  bringing about a decrease in brain efficiency.

6. Sleep  Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head  covered while sleeping
Sleeping with the head covered increases the  concentration of carbondioxide and decrease concentration of oxygen that  may lead to brain damaging effects.

8. Working your brain  during illness
Working hard or studying with sickness may lead to a  decrease in effectiveness of the brain as well as damage the  brain.

 9. Lacking in stimulating thoughts
 Thinking is  the best way to train our brain, lacking in brain stimulation thoughts may  cause brain shrinkage.

10. Talking Rarely
Intellectual  conversations will promote the efficiency of the brain

 The  main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3.  Too much eating.
4. Skipping breakfast.
5. Consuming too  much medication.
6. Consuming too much preservatives, additives, food  coloring, and artificial sweetener.
7. Consuming unhealthy cooking  oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried  foods when you are tired, except if the body is very fit.
 8. Consuming raw (overly done) foods also add to the burden of  liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies  should be finished in one sitting, do not store.
 We should  prevent this without necessarily spending more. We just have to adopt a  good daily lifestyle and eating habits. Maintaining good eating habits and  time condition are very important for our
bodies to absorb and get rid  of unnecessary chemicals according to 'schedule.'

 DO TAKE CARE OF  YOUR HEALTH..................

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